Recipe of the Week
Low Carb Basic BBQ Dry Rub
June 23, 2011

You can finally have barbecue again! This dry rub is the cornerstone of all great BBQ! It is a must for any grilling fanatic who is concerned about their carbohydrate intake. It only has 1.39 grams of carbs per Tablespoon.

* cup of Splenda (0g)
* cup of sweet paprika (9.64g)
*3 tablespoons of cracked black pepper (7.35g)
*1 tablespoon of gray salt (0g)
*1 tablespoon of kosher salt (0g)
*1 tablespoon of Old Bay Seasoning (0g)
*1 tablespoon dried basil (.9g)
*1 teaspoon of garlic powder (1.76g)
*2 teaspoons of dehydrated onion (2.44g)
*1 teaspoon of celery seeds (.64g)
*1 teaspoon of sesame seeds (.067g)
*1 teaspoon of dill seed (.75g)
* teaspoon of cayenne pepper (0g)


Mix the ingredients thoroughly in a large bowl. Store the rub in an airtight jar. It has a shelf life of six months.